Shining Star Recognition Program

My cardio has improved so has my core. In the last year, my body has slimmed down over 30 lbs!

I love all the classes. I enjoy the challenge from the EMOM and Fat Blast classes. I would like at some point, to try Trainer’s Choice.

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“Well, I’ve know Kathryn & Jayson for many years, especially Jayson. Jayson and I were roommates in college at Mayville State University. When Kathryn opened BlueSky, I wanted to support her business. What got me to join and commit to a weekly routine of coming to Blue Sky was being diagnosed with high blood pressure. I knew I had to make lifestyle changes for the better.”

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“ I was actually looking for Yoga and Catherine was the only studio who answered the phone! I went to my first class, thought it was a yoga class but it was a SeniorFit circuit and was hooked. Loved it and the people.”

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“It sounds cliche, but I love taking a variety of classes every week.  I love the Tabata that I take…one with Amber, one with Kathryn.  I think that strengthening is also really important for women “a certain age” so I try not to miss Sculpt on Thursdays! The class I love to hate is Shred on Saturday mornings…I practically need a nap after that one.”

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“I was looking for another gym after my previous one changed formats – I knew about Kathryn (she was also recommended by the Surefire instructor) and after talking to her Mom and Dad, committed to doing the 7 day free trial to check out BlueSky.  I knew I really needed to get some weight/strength training back into my routine.”

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“Mobility, strength, flexibility, mood, and sleeping habits. Going to the gym is therapy for me-something to focus on and look forward to- makes me physically and emotionally stronger. It is a safe space to go and the outside world pauses for 60 minutes.”

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“Kathryn – the leader. The warmth and caring she demonstrates for her clients and customers is unmatched, and filters down to the rest of the gym. Everyone follows her lead to welcome new clients to the gym and to make them feel comfortable. That, and she offers deep experience and fitness expertise to clients of a. . .. ahem. . . . certain age. Like me.”

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“Well I have lost weight. My endurance has improved as well. And I have a bit of a bounce in my step when I go walking! “

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“My posture! I’ve always struggled with posture issues but now I am feeling and seeing improvement. I still have a long way to go, but the exercises really are making a difference. And I’m appreciating so many other benefits — being more in control of my weight, and enjoying greater strength and flexibility and balance. I also feel proud that I am making fitness part of my lifestyle.”

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“Senior fit circuit and the yoga classes. They suit my physical abilities and at the same time push me to do more.”

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“I’ve lost over 30 pounds.  I eat healthier,  I feel stronger, my ankles don’t swell anymore, my balance has improved and my knees feel so much stronger.  I can get up and down so much easier now!”

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