Small Group Classes

Blue Sky’s studio classes are run by an amazing team of trainers who will motivate and challenge you each and every day to get you in the best shape of your life! We have a small class ratio of 1 trainer to 12 clients, which gives us the advantage of working you to your limits…and beyond.

   Class Schedule          Register Now!    

Download the Mindbody App to make registration even easier!

Class Descriptions

Senior Fit Circuit

In our Senior Fit circuit class we will be offering low intensity movements that are gentle on your joints. Increase your bone density and muscle tone with strength exercises, standing work to focus on your balance and posture and work to improve your flexibility.  In this class we perform 3 rounds of 12 exercises or 3 rounds of 3 exercises (4 station format) with a water break in between each round. Great beginner class!  Modifications are always offered.

Senior Fit Strength

Complete weight class using dumbells, tubing, medicine balls, stability balls and bosu balls for balance work!  We end this class with core work and a relaxing full body stretch. Modifications are always offered.

Senior Fit Cardio Weights & Core

This class boasts 1 minute of cardio followed by 1 minute of weights and then a minute of core work.  We perform 3 different exercises for 3 rounds (total of 9 minutes) and then we change up exercises for an additional 3 rounds of 9 minutes each!  Great all around full body workout!  Modifications are always offered.

Senior Fit Tabata

Low impact cardio and weight exercises are blended into a 45 minute efficient workout that will challenge your fitness level in 20 second bursts! Modifications are always offered.

Senior Fit Intervals

A definite favorite and intense calorie burner!  This class will alternate between 3 minutes of cardio, 2 minutes of weights and 1 minute of core for a fast moving fun workout!  A must try for those wanting a bit more of a challenge from our circuit classes. Modifications are always offered.

Upper Body Blast

This upper body and core focused class will increase your lean muscle mass and bone density and more muscle means a stronger, leaner you!  Compound exercises, isolations and more!  Modifications are always offered.

Cardio Weights & Core

This class offers 1 minute of cardio followed by a minute of weights and then core work to total 3 minutes….x 3 rounds!  We do 4 groupings of 9 minutes each with a great variety of exercises!  Modifications are always offered.

Yoga Stretch

Yoga is such a great compliment to any fitness program.  Whether you are looking to relax from your day and improve your mental health, or you want to keep your joints mobile and flexible to ensure proper functioning of your musculature, or a combination of both, then this class is for you!  Please bring your own yoga mat for hygiene purposes.

Yin Yoga

In this hour we will move through the layers of the body, our breath meeting the movement and from time to time the use of specific props that target the fascial layer to allow us to open a little more deeply.

See you on the mat!

EMOM

EMOM stands for “Every Minute On The Minute.” This EMOM workout will challenge you to complete an exercise(s) for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery. This metabolic conditioning workout is designed to help improve your cardio, strength and power. Bring a water bottle and towel because this EMOM workout is sure get your heart pumping and sweat pouring!

Sculpt

Get your metabolism revved up with a series of individual and compound movements for maximum calorie burning throughout the day. Increasing your lean muscle tissue is a must if you are looking to become a fat burning machine! Open to all levels of fitness. A variety of equipment will be used including hand weights, bosus, medicine balls, bender balls, kettle bells, stability balls and tubing. No cardio component. Modifications are always offered.

Shred

Increase cardio, fat loss, strength and lean muscle mass in this awesome class. 8 minute cycle of 2 rounds of each of the following fitness components: Cardiovascular Endurance, Muscular Power, HIIT and Muscular Endurance.  Your metabolism will stay revved up post class for a couple of hours!  Be sure to have a protein packed snack after tackling this workout 🙂 Modifications are always offered.

Tabata 20

High Intensity (HIIT) training TABATA style! Cycles of 20 seconds of work phase followed by 10 seconds of rest repeated without pause 8 times for a total of 4 minutes per exercise. One of the more intense workouts at Blue Sky Fitness!  Modifications are always offered.

Fat Blast

A mix of cardiovascular and resistance exercises where you are moving from station to station where you spend 9 minutes at each of 4 stations. Trainer will create challenging circuits and hands on coaching to move you through the circuit feeling energized and motivated to come back for more!  Modifications are always offered.

Trainer’s Choice

This one is up to the trainer! Come and be prepared to work hard! Modifications are always offered.

Roll, Rejeuvenate & Recover

Enjoy a relaxing full hour of joint opening and stress release!  Stretch your body from head to toe in this excellent muscle recovery class.  We use lacrosse balls and foam rollers to help release your fascia to deliver more oxygen to your tissue and release tightness!

Guts Butts & Guns

Just as the name indicates we spend 15 minutes on each body part…toning your butt, your core and your upper body! Modifications are always offered.

90-60-30

This metabolic enhancing workout takes you through cardiovascular exercises for 90, 60 and 30 seconds respectively with an interspersed 30 seconds of strength work.  Modifications are always offered.

Offers

Class Schedule   Register Now!

Download the Mindbody App to make registration even easier!