EMOM Live from studio with Coach Amber Nov 4-20

Join Amber “live” in studio during our mandatory mask and  decreased capacity of participants with Manitoba’s increased COVID-19 numbers.  Staying active and  healthy during these unprecedented times are  key to good mental and physical well being!  This class you will need dumbells.  Spend 20 seconds working hard with 10 seconds rest for 4 minutes x 8 rounds!