EMOM’s with Coach Jay will challenge you to get your reps in within a 60 second period! Of course he will be coaching you on maintaining proper form and encouraging you to increase your weights where you can to continue on your path to be Better. Every.Day. just like it says on our wall above the mirror in studio!
This content is for Enhanced Studio Membership, Free Trial, On Demand, and On Demand – VIP members only.
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