Join Coach Jay for “Every Minute on the Minute” (EMOM) class! You will need a set of dumbells and a mat (if you like) and for sure a water bottle and maybe even a towel as it gets pretty sweaty! This is Jay’s first video class where he is “LIVE” in our Private Facebook group as well as being recorded for your use on Blue Sky on Demand. Thanks for your great energy and motivation Jay!!