The start of another year is unfolding before each and every one of us…an empty book of 365 pages.
How will you decide to fill those pages this year? What are your priorities? Do you want to be in the same place you are next year at this time? It’s your time to become the best version of “YOU” possible. Don’t let your new year’s resolutions become another statistic of unfulfilled goals. Make 2017 YOUR year where you put on your oxygen mask first so you can be amazing to those around you as you will be strong, fit and healthy! Setting a solid game plan will help you to turn these goals into reality.
Follow these 7 tips and you will skyrocket your rate of success!
1. Announce your goal/s and set a contract with yourself with your first end date of 3 months. This amount of time is manageable and can be the first “check-in” with yourself.
2. Find an accountability partner and ask them to send you a daily or weekly check-in via text message or email or an old school phone call!
3. Imagine. Visualize what you feel like once you have achieved your new goal. How will you look? How will you feel? Who will be around you? What are your surroundings like? By visualizing yourself in the place you desire you are increasing your chances of achieving whatever it is you desire.
4.Journal your thoughts. If you have a small success, write about it! List your struggles, your frustrations and your feelings as you move to change your negative habit into a positive one that serves you best.
5.Surround yourself with positive people that support you. If your goal is weight loss, and your husband or wife is stocking your pantry with potato chips they are not being supportive!
6. Use technology to your benefit. Download an application that will interact with you to develop better habits, track your progress and move you to measurable success.
7. Be kind to yourself. If you screw up don’t give up. One step backward, three steps forward. You are human, it’s okay to have setbacks. Shake it off, move on and smile!
I’ve partnered with another amazing fitness trainer in Winnipeg to help you get the results in your health and fitness that you desire in 2017! Kate and I will work with you for 6 weeks, twice a week where you will get hands on training with us Mondays and Wednesdays from 7:30-8:30 p.m. at Blue Sky Fitness Studio, 468 St. Anne’s Rd. in St.Vital. PLUS tons of great bonuses like Kate’s new book “Throw Your Scale Away” and my 7 Day Clean Eating Meal plan a huge value of over $500 yours for our extended early bird price of only $199! Grab a friend and join us!
Let 2017 be YOUR year!
Join us HERE!
