Rolling Hills 500 team taught by coaches Kat & Amber

This workout takes us DOWNHILL….then back UPHILL…..and DOWN again….phew!  It’s a tough one so be sure to work at your own pace and according to your personal fitness level. Take breaks when you need to, grab water and march on the spot.  You can  do it!  We are here all the way to cheer you on and provide you with modifications!