Sculpt with Coach Amber 1.11.21

Sculpt is a full body workout designed to make you a better calorie burner and a stronger more functional individual!  Coach Amber always offers a great selection of exercises using proper form to get you reaching your goals in no time flat.  This is a great class to do 4 times a week if you are looking to increase your lean mass.  Dumbells and stability ball (if you have one) required!