SeniorFit Cardio Weights and Core is a fantastic workout that will take you through 4 rounds of 9 minutes each. In each round you will spend 1 minute on Cardio, 1 minute on Weights and the last minute on a Core exercise. Coach Amber will keep you motivated and guide you safely through with modifications.
This content is for Enhanced Studio Membership, Free Trial, On Demand, and On Demand – VIP members only.
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