Sweaty Metabolic Mixer with Coach Kat

Metabolic Mixer is a fast paced workout that takes no breaks as we layer on each exercise until we reach exercise #7.  After that we take a minute break and reverse direction!  Made in studio with one of my clients Lori in the background working hard!  Can you say burpees?  Fast feet burpees even better!  Warning: this is a sweaty one!