Tabata 20 with Coach Kat 11-12-20

Coach Kat takes you through a “live” on Facebook Tabata that we are repurposing for you here!  All you need is a set of dumbells and a mat.  We perform a warm up, 8 Tabatas (16 different exercises) for 4 minutes each followed by a cool-down.  Thank you for joining us on Blue Sky on Demand! This was filmed on the first day of the Corona Virus 2nd lockdown November 12, 2o2o.