Join Coach Rachel with dumbells and a bosu if you have! A great full body workout with 20 seconds of hard work followed by a short 10 second rest. Enjoy!
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Join Coach Rachel with dumbells and a bosu if you have! A great full body workout with 20 seconds of hard work followed by a short 10 second rest. Enjoy!
5 Healthy Foods to Help You Lose Weight Naturally!
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