New format to Blue Sky Fitness Studio this month! Introducing the Ultimate 500!
Did someone say 500+ reps?? This high-intensity interval and sculpt workout is proven to be an extremely effective workout which boosts heart health, improves endurance, builds strength and maximizes fat burn. This 45 minute workout will be sure to leave you wanting more!
Format:
4-6 Trisets- 3 Exercises x 3-4 Rounds each. Completion of each triset means completion of 125+ reps
Each Tri-Sets includes- Muscle (weight) Exercise, Power/Core Exercise & cardio/HIIT Exercise
This content is for Enhanced Studio Membership, Free Trial, On Demand, and On Demand – VIP members only.
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