Ultimate 500 is a guaranteed 500+ reps of strength work plus some HIIT (High Intensity Interval Training) tossed in the mix!
If you have a kettlebell grab it as well as a loop band and a couple of dumbell options! Enjoy your time with Coach Amber as she is live in studio in our private Facebook Group and here for you on Blue Sky on Demand!
This content is for Enhanced Studio Membership, Free Trial, On Demand, and On Demand – VIP members only.
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