We all have days when working out feels like a chore. Whether you’re just starting your fitness journey or you’ve been at it for years, motivation can come and go. The good news? You don’t need to rely on willpower alone. Here are some simple, practical tips to help you stay motivated and consistent with your workouts.
OpenThe Living Healthy Blog
Menopause and Muscle
Regular resistance training helps stimulate muscle growth, increasing lean muscle mass, which in turn boosts metabolism. A higher muscle mass means the body burns more calories at rest, which can help with weight management, a common challenge after menopause. According to research, women who engage in weight training can increase their metabolism and maintain a healthier weight as they age (Hunter, McCarthy, & Bamman, 2004).
OpenINSULIN: Are You Sensitive Or Resistant?
Photo by Kate on Unsplash You’ve probably heard quite a bit about these terms while perusing your daily health news feeds, but do you truly understand the role that insulin plays in your body, and the difference between these two physiological states? Let us give you the sweet lowdown on insulin and the importance of […]
Open5 Years is Fast Approaching!
Five great sunny years despite 3 lockdowns with Covid-19 in 2020-21! We have such a fabulous clientele and we are so grateful that you all allow us the privilege of helping you on your health journey! Thank you all for being a part of our Blue Sky Family! Read this lovely article on the front page of our community newspaper The Lance…
OpenIntroductory Week at Blue Sky Fitness Studio
So happy you stopped by. If you are looking for a place to improve your health, surrounded by a lot of support and great people you are in the right place. We are a small boutique studio in the heart of St. Vital offering group fitness classes in a clean, non-intimidating space with a variety […]
OpenForced to Pivot on a Dime
I decided at that point I need to either continue to crumble and feel sorry for myself or make the decision to pivot. I thought ok, I have always thought it would be awesome for my members to be able to access our class formats when they travelled, couldn’t make it to the studio as life got in the way, or perhaps were enjoying cottage life during the summer. Now was the time. I immediately contacted my web designer and she began the process of getting to work building out the platform for Blue Sky on Demand.
Open
Phytic Acid, The Mineral Reducer
Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce phytic acid? Phytic acid is naturally present in most nuts, seeds, grains and legumes; it is the plant’s storage form of the mineral phosphorus and is used as […]
OpenOvertraining: What Are The Physical Impacts?
You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart and your biceps in only 30-45 minutes a day! But, what if your regular fitness routine started to actually hurt you instead of help you? What if your workout no longer […]
OpenMagnesium 101: What You Really Need to Know
Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our bodies. Moreover, it’s the fourth most abundant mineral that we have! So what role does magnesium play? Do we really need to be consuming magnesium or taking supplements? Let’s find […]
OpenDetox Your Mind
Learn to Detox Your Mind A lot of people who are in the health scene are familiar with what a detox might be in physical terms, but have you ever heard of a mindful detox? When you’re trying to make major changes to your life, it’s a good idea to do some internal, cleaning at […]
Open- 1
- 2
- 3
- …
- 19
- Next Page »
