The Living Healthy Blog

Five great sunny years despite 3 lockdowns with Covid-19 in 2020-21!  We have such a fabulous clientele and we are so grateful that you all allow us the privilege of helping you on your health journey!  Thank you all for being a part of our Blue Sky Family!  Read this lovely article on the front page of our community newspaper The Lance…

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I decided at that point I need to either continue to crumble and feel sorry for myself or make the decision to pivot.  I thought ok, I have always thought it would be awesome for my members to be able to access our class formats when they  travelled, couldn’t make it to the studio as life got in the way, or perhaps were enjoying cottage life during the summer.  Now was the time. I immediately contacted my  web designer and she began the process of getting to work building out the platform for Blue Sky on Demand.

 

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Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce phytic acid? Phytic acid is naturally present in most nuts, seeds, grains and legumes; it is the plant’s storage form of the mineral phosphorus and is used as […]

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You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart and your biceps in only 30-45 minutes a day! But, what if your regular fitness routine started to actually hurt you instead of help you? What if your workout no longer […]

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Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our bodies. Moreover, it’s the fourth most abundant mineral that we have! So what role does magnesium play? Do we really need to be consuming magnesium or taking supplements? Let’s find […]

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Learn to Detox Your Mind A lot of people who are in the health scene are familiar with what a detox might be in physical terms, but have you ever heard of a mindful detox? When you’re trying to make major changes to your life, it’s a good idea to do some internal, cleaning at […]

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Finding something to be happy about just once a day can be difficult. Finding something to be happy about so that you are a happier person overall can seem almost impossible. If you are finding yourself in this situation, you may be wondering how to get out of it so you have less stress and […]

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Find  out  your  body fat percentage and amount of visceral fat with a Dexa  Scan, the Gold Standard  in  Body Composition.   Join our Total  Package 2020 6  Week Challenge at  Blue Sky Fitness Studio  starts January  13th!

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