Photo by Kate on Unsplash You’ve probably heard quite a bit about these terms while perusing your daily health news feeds, but do you truly understand the role that insulin plays in your body, and the difference between these two physiological states? Let us give you the sweet lowdown on insulin and the importance of […]
OpenThe Living Healthy Blog
5 Years is Fast Approaching!
Five great sunny years despite 3 lockdowns with Covid-19 in 2020-21! We have such a fabulous clientele and we are so grateful that you all allow us the privilege of helping you on your health journey! Thank you all for being a part of our Blue Sky Family! Read this lovely article on the front page of our community newspaper The Lance…
OpenIntroductory Week at Blue Sky Fitness Studio
So happy you stopped by. If you are looking for a place to improve your health, surrounded by a lot of support and great people you are in the right place. We are a small boutique studio in the heart of St. Vital offering group fitness classes in a clean, non-intimidating space with a variety […]
OpenForced to Pivot on a Dime
I decided at that point I need to either continue to crumble and feel sorry for myself or make the decision to pivot. I thought ok, I have always thought it would be awesome for my members to be able to access our class formats when they travelled, couldn’t make it to the studio as life got in the way, or perhaps were enjoying cottage life during the summer. Now was the time. I immediately contacted my web designer and she began the process of getting to work building out the platform for Blue Sky on Demand.
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Phytic Acid, The Mineral Reducer
Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce phytic acid? Phytic acid is naturally present in most nuts, seeds, grains and legumes; it is the plant’s storage form of the mineral phosphorus and is used as […]
OpenOvertraining: What Are The Physical Impacts?
You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart and your biceps in only 30-45 minutes a day! But, what if your regular fitness routine started to actually hurt you instead of help you? What if your workout no longer […]
OpenMagnesium 101: What You Really Need to Know
Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our bodies. Moreover, it’s the fourth most abundant mineral that we have! So what role does magnesium play? Do we really need to be consuming magnesium or taking supplements? Let’s find […]
OpenDetox Your Mind
Learn to Detox Your Mind A lot of people who are in the health scene are familiar with what a detox might be in physical terms, but have you ever heard of a mindful detox? When you’re trying to make major changes to your life, it’s a good idea to do some internal, cleaning at […]
OpenDaily Practices to Be a Happier Person
Finding something to be happy about just once a day can be difficult. Finding something to be happy about so that you are a happier person overall can seem almost impossible. If you are finding yourself in this situation, you may be wondering how to get out of it so you have less stress and […]
OpenWhat are You Made Of?
Find out your body fat percentage and amount of visceral fat with a Dexa Scan, the Gold Standard in Body Composition. Join our Total Package 2020 6 Week Challenge at Blue Sky Fitness Studio starts January 13th!
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