The goal is to reduce the damage to our cells by protecting the DNA inside the cell’s nucleus and eliminate free radicals by increasing the anti-oxidants we are providing to our bodies.
OpenThe Living Healthy Blog
Are Your Hormones Happy?
Are you over 40 and riding an emotional hormonal roller coaster and looking for a way to get off? It’s the life change called peri-menopause …. you’re over 40, egg production is dwindling and as a result the weight is starting to accumulate in your mid-section. Here are some signs that your hormones may be […]
Open3 Keys to Finding Time for Exercise on Your Holidays
Regardless of where it is you live and when you take your holidays, maintaining your exercise program during this time can be challenging!
Open10 Days to Hormonal Reset
You may be struggling now, but in just 10 days you can feel like a brand-new person!
And you’re not going to need another fad fitness plan filled with energy draining workouts to do it! So ask yourself…
If You Would “Do Anything” To End The Cravings, Lose Weight And Feel Full of Energy Again…
…Would You Try This for Just 10 Days?
The Fit Corporate Woman
She makes time for fitness because she knows how important it is and how much better it makes her in her job every single day. She fits it in with zero excuses and takes the hard road instead of the excuse road because she gets it.
Open5 Reasons You May Not Be Losing Weight
You feel like you are doing everything right. Yet the results you crave are just not showing up. Time to take a look at other factors that may be hindering your progress.
OpenFitting Fitness In
Any amount of activity will help you feel better in the long-term. Once you have added activity, it is contagious. You will want to add more.
OpenThe Raw Truth
None of us set out in marriage with the intent to get divorced but sometimes it is inevitable when two people grow apart for a variety of different reasons and the best thing for everyone is to go separate ways.
OpenBMI vs. Body Composition
The amount of lean muscle vs. body fat you have within your body is characterized as your body composition. Lean muscle is composed of muscle, tissues and bones and body fat is essential and non-essential fat of which you have both visceral (in and around your organs) or subcutaneous (beneath the skin).
Open6 Key Exercises Women Over 40 Must Do!
If you don’t have time to do a full body workout 3-5 times a week at least focus on these 6 so that you are targeting these specific areas that are necessary in our age bracket!!
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