It feels like each day you crawl out of bed cranky, tired, and waiting desperately for your first cup of java to be thrown into your hand at the drive thru window on your way to work.
You ask “Why am I tired all the time”?
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It feels like each day you crawl out of bed cranky, tired, and waiting desperately for your first cup of java to be thrown into your hand at the drive thru window on your way to work.
You ask “Why am I tired all the time”?
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The truth is none of us can stop the clock. We are all aging, with every minute of every day. What we can do however is make great choices to lessen the impact on our bodies, our faces, and our minds!
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Dogs know how to live well. Here are my top 7 reasons to show you why my dog has been so good for my soul.
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The beautiful part of this past weekend was sharing it with Jayson’s mom Susan and her partner Albert. We flew out to Vancouver with his mom and Albert met us at the airport as he lives in a condo right on English Bay and was kind enough to let us stay with him for the weekend.
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The benefits are endless. Over 70% of your immune system stems from the health of your gut flora!
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It’s the constant negative thoughts of “I’m not good enough” that keep the voices on 24/7 affecting your sleep and ability to function.
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People who exercised with high-intensity experienced a 20% decrease in abdominal fat and that changing the duration you do an exercise at and the level of its intensity is crucial.
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A Superset format is an awesome way to target different areas of the body in a high intensity fashion.
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Portions can often kill the best intentions for weight loss or healthy eating. You can spend hours in the gym but if you are ingesting too many calories the scale is not going to budge!
Open5 Healthy Foods to Help You Lose Weight Naturally!
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