The truth is none of us can stop the clock. We are all aging, with every minute of every day. What we can do however is make great choices to lessen the impact on our bodies, our faces, and our minds!
OpenThe Living Healthy Blog
7 Important Life Lessons I’ve Learned From My Dog
Dogs know how to live well. Here are my top 7 reasons to show you why my dog has been so good for my soul.
OpenJust What the Doctor Ordered
The beautiful part of this past weekend was sharing it with Jayson’s mom Susan and her partner Albert. We flew out to Vancouver with his mom and Albert met us at the airport as he lives in a condo right on English Bay and was kind enough to let us stay with him for the weekend.
OpenImprove Your Gut Health with Kefir!
The benefits are endless. Over 70% of your immune system stems from the health of your gut flora!
OpenLearning to Listen to Your Body
I opened my mouth wide and knew immediately I had strep throat. YUCK.
Open7 Ways I’ve Successfully Reduced My Anxiety
It’s the constant negative thoughts of “I’m not good enough” that keep the voices on 24/7 affecting your sleep and ability to function.
Open9 Tips to Become Your Fittest Self!
People who exercised with high-intensity experienced a 20% decrease in abdominal fat and that changing the duration you do an exercise at and the level of its intensity is crucial.
OpenSuperset Your Way to Great Fitness
A Superset format is an awesome way to target different areas of the body in a high intensity fashion.
Open8 Simple Tips for Better Portion Control
Portions can often kill the best intentions for weight loss or healthy eating. You can spend hours in the gym but if you are ingesting too many calories the scale is not going to budge!
OpenHave your resolutions become habits?
Without a focused mindset we aimlessly drift about perhaps just on sheer willpower for a few days , a couple of weeks and then BOOM, back to our reality prior to New Years Day.
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