The Living Healthy Blog

Portions can often kill the best intentions for weight loss or healthy eating.  You can spend hours in the gym but if you are ingesting too many calories the scale is not going to budge!

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Without a focused mindset we aimlessly drift about perhaps just on sheer willpower for a few days , a couple of weeks and then BOOM, back to our reality prior to New Years Day.

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We want to aim for the majority of our diet to be rich in nutrients to fully nourish our over trillion cells in our body!

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What I’ve realized however over the years is that I’m not perfect and that’s okay.

We are humans, we struggle, we all have our own stories and our pasts and our individual journeys. Some people are going to always be smarter than you, better looking, more successful, the list goes on.

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Confident women live by a set of rules that propel them forward in their lives and not dwell on the past.  They are positive, have a strong sense of self and rarely complain.

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Short on time? Aside from stress being the number one reason people can’t seem to fit exercise in to their lives, a busy schedule is the next reason often cited.

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Wow. So here I am in my 40’s. I honestly think back over my life and really wonder how the heck I got here.

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