These done for you meal plans come with a ton of great handouts, food journals, food swap lists and options of Vegetarian or Non-Vegetarian 3 week cycles. You will shed weight, feel amazing and have energy to burn!
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10 Day Body Reset Detox
The 10 Day Body Metabolism Reset Detox will help you put a stop to unhealthy cravings, jump-start your weight-loss and have you rediscovering energy you didn’t even know you were missing. With increased motivation, energy and a metabolism that’s no longer held back by toxins, you’ll continue to see results well after the detox is finished.
Open3 Strategies for Happy Hormones
Feeling as though your hormone are getting the best of you? These 3 strategies will make the world of difference in how you are feeling! Download my free ebook here and get back on the road to feeling great again!
OpenProtein Balls Recipe
Kathryn’s Protein Balls Recipe 3 tbsp Cocoa ½ cup hemp protein powder ¼ cup tahini ¼ tsp cinnamon 2 tbsp Coconut oil 2 tbsp agave syrup Combine ingredients in a small bowl mixing thoroughly until well combined. Spoon into 1” balls, roll and place in the refrigerator for 2 hours or more. Yummy!!
Open7-Day Clean Eating Meal Plan
The 7-Day Belly Slim-Down for Women Over 40 shows you how to incorporate clean eating into your lifestyle. It’s full of wholesome, real food for the busy woman on the go!
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